We all want to find ways to fit in fitness into our busy schedules. The right DVD https://www.fitdvds.com/perfect-vdr-for-saving-fitness-dvds/ can make big difference, whether you prefer low-impact workouts that are easy to repeat or full-body exercises that are short in duration.

Denise Austin’s DVD features an exercise program of 12 minutes that focuses on different body parts every day. Each segment is designed to be completed individually or in a sequence to give an all-body workout. It’s a great exercise for those who are beginning to get started on the gym routine or for those who are already active, but want to build endurance and strength.

The trainer who made her name on NBC’s The Biggest Loser makes a bold promise: «Eliminate fat.» This three-DVD course, which consists of two workouts lasting 10 minutes that will make you sweat. Do not worry if it’s not the right level for you. Each workout includes easy alternatives for those that can’t perform more difficult moves.

74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-esque headband may seem off-putting however her workouts are efficient. She follows the same routines that she has used in her best-selling workouts, such as upper and lower body isometric exercises as well as movements with hand weights–and she demonstrates proper form throughout.

A recent study by an University of Washington Professor found that the use of models in this DVD highlighted body flaws, and women’s bodies were hid. This DVD includes a 30-day healthy eating program, along with worksheets for self-reflection.